Stress. It is something all students (and people) experience. Tied to mental health issues, physical health deterioration, family problems, work/school performance, and even death, stress is not something to ignore? But how do we deal with it?
Article: TeensHealth – About Stressful Feelings
It does no good to talk about the dangers of stress without being able to identify it. Many students may not even understand when they are experiencing stress.
This TedTalks video is an incredibly powerful speech on how one can take the dangerous health impacts out of stress.
During Grade 9 Seminar, students review articles, recognize what stress is, and examine ways to reduce/manage their stress.